Coaches Corner

By Matt Cusano, Clinical Director There are a few common explanations for thyroid dysfunction, however stress is often at the forefront. Many

By Matt Cusano, Clinical Director Sleep is our body’s primary source of natural recovery from stress. Research has shown that human beings

By Matt Cusano, Clinical Director The HPA Axis is a set of three systems.. the hypothalamus, the pituitary gland, and the adrenal

By Matt Cusano, Clinical Director Have you ever heard of the fight-or-flight response? When you experience stress, your body is essentially being

By Matt Cusano, Clinical Director The endocrine system controls everything from sexual function, mental health and wellness, to physical growth and maturation